Personalised running training plans
1,800 CZK / month · training sent 14 days ahead
A plan should connect your individual runs while respecting everyday life. We start with your experience, goal and available time. I build your running plan around where you are now, not just the time you hope to achieve.
For consistency and a clear direction
A training plan can help runners who want to progress gradually as well as those with a specific race goal. A beginner needs a different approach from an experienced runner. What matters is that the plan reflects your current running and is more than a disconnected list of sessions.
What I need to build your plan
During the initial consultation, we discuss your running experience, consistency and the time you can devote to training. Sports watch records can help us understand your current programme. If you have chosen a race, tell me its date and your goal. But you do not need to enter a race before we can begin.
Why I send training 14 days ahead
The training plan is a monthly service. I send individual sessions 14 days ahead to keep your preparation flexible. This lets us adapt the next part of the plan to your progress and current availability. We agree how feedback and communication will work at the start.
Training plan price
A monthly running training plan costs 1,800 CZK. You receive training 14 days ahead so we can adapt the next stage flexibly. For your first enquiry, briefly describe your goal, current running and available time. If you are addressing one specific question, a consultation may be a better starting point. I also offer personal running sessions in Prague for practical feedback.
FAQs
How much does the plan cost and how far ahead is it sent?
The monthly service costs 1,800 CZK. I send training 14 days ahead so that the next stage can respond to your progress and the time you have available.
Do I need a lactate test before starting a plan?
It is not a compulsory part of coaching. We discuss whether testing would be useful based on your experience and goal.
Can I start without a race goal?
Yes. Your goal may be consistency and gradual progress. We will work out the next steps during our initial conversation.