Personal running sessions in Prague
Would you like to start running, feel more confident in your technique or bring more direction to your training? In a personal session I focus on you, your experience and what you need now. You do not need racing ambitions or a particular pace.
Who personal sessions are for
For a beginner, a session can be the first step towards manageable, regular running. If you already run, training together lets us discuss technique, pace and preparation in practice. We choose the content around your goal rather than fitting every runner into the same session.
Your first running session
First we establish how often you run, what you want to change and how much time you have. During our run together you receive practical feedback. At the end we agree what makes sense next. A one-off session does not commit you to a long-term plan; if you want ongoing preparation, we discuss that separately.
Where we can meet in Prague
I offer personal running sessions at Letná, Divoká Šárka, Ladronka, Stromovka and Kotlářka athletics stadium. We choose a park, trails or an athletics track according to the session's goal. The exact meeting point and time are always confirmed by email. The registered business address in the footer is not automatically a training venue.
Session price and duration
One personal session costs 900 CZK and lasts at least 60 minutes. A consultation also costs 900 CZK. A monthly training plan costs 1,800 CZK, with sessions sent 14 days ahead to keep your preparation flexible. Lactate testing is priced according to the Vital Praha price list . In your enquiry, describe your goal, experience and available time. Your appointment is confirmed only once I reply.
FAQs
Do I need to run regularly already?
No. Sessions are suitable for complete beginners too. We adapt the approach to your experience and circumstances.
What should I include in my enquiry?
Tell me how often you run, what you want to improve and when you could meet. Do not include health information in the website enquiry.