Lactate testing
Price according to the Vital Praha price list
A lactate curve is one source of information for setting training intensities. It is a sports test performed with gradually increasing effort. I offer it as a separate service; you do not have to take a test before starting personal sessions or a consultation.
What the test is for
We use the results to inform training intensities and your running preparation. The value of testing is considered in the context of your experience and goals. A number alone does not replace an understanding of your current training or practical feedback from running.
Testing, assessment and recommendations
The service includes testing, assessment and recommendations for your preparation. You receive details about the process and preparation before your appointment. We clarify the specific protocol and arrangements in advance so you know what to expect. The website does not promise particular test results or automatic performance improvements.
Location and pricing
The location of lactate testing is arranged separately. The locations listed for personal running sessions are not automatically testing venues. Pricing follows the current Vital Praha price list . To enquire, describe your running goal, experience and available time; do not include health information in the website form.
How testing connects with running training
Testing can complement a consultation or a training plan, but it is not a compulsory first step. If you are unsure whether it would help, we will first discuss what you are working on in your running. I also offer individual running sessions in Prague for practical feedback.
FAQs
How much does testing cost?
Prices follow the current Vital Praha price list . Their website lists the prices and conditions for each option.
Is testing required before starting coaching?
No. It is a separate service. We discuss whether it is suitable for your preparation based on your experience and goals.
How should I prepare for the test?
You receive specific instructions about preparation and the test when arranging your appointment. We confirm the location separately. Prices are listed in the Vital Praha price list .