For your running · free
Running pace calculator
What pace matches your target time? How long will a chosen distance take? Calculate it and see your splits at an even pace.
Set up your calculation
From 0.1 to 100 km. Enter your own distance for a custom route.
No account or email needed. Your entries are not sent or stored; leaving or reloading the page restores the default example.
Result for 10 km
Pace min/km
Total time
Speed km/h
One track lap · 400 m
The calculation assumes an even pace throughout. A suitable training or race pace depends on your preparation.
| Distance | Elapsed time |
|---|---|
| 1 km | 5:00 |
| 5 km | 25:00 |
| 10 km · Cíl | 50:00 |
From numbers to preparation
A goal needs a way forward.
The calculator converts your time. In a consultation, we can discuss how your goal fits your current training and choose a practical next step.